Are you ready to reclaim your health in body and mind?
Are you committed to optimising your ENERGY, FOCUS and LIFESTYLE FULFILMENT within your ever-changing and challenging responsibilities?
Coach Stephen has helped 1000+ ambitious, growth-minded people just like you since 2005, has been featured on TV and is now a published author. You're in safe hands.
UNLEARN YOUR LIMITS
Life can get stressful. I know, I've been there.
But living the life you know you are capable of means taking a closer look at the YOU behind your busy lifestyle and reclaiming your natural ability to be healthy and happy.
But I get it! Before you know it another week has passed and your energy, mood and health goals are no further forward.
You probably already know a few things you should be doing but you just don't do them. (FYI - This doesn't make you lazy and will power will only get you so far.)
You've likely tried a few practices in the past, got some initial results but struggled to maintain the momentum.
And you can feel it in your bones that true health and happiness shouldn't be that difficult. (because it's really not)
DO ANY OF THESE APPLY TO YOU?
- You get lost in your self-imposed expectations and neglect your own well-being.
- Your self confidence has taken a hit and it's effecting your work and relationships.
- You struggle with your energy so even when you know what to do, you struggle to do it.
- You spend more time reacting to life rather than creating it and it's exhausting.
- You've lost yourself in your adopted role and forgotten who you really are.
Image taken from the You-Fully Swim at Loch Lomond in April 2023
TURN YOURSELF INTO THE BEST PROJECT YOU HAVE EVER CREATED
A wise mind knows that your mind, body and spirit are intimately connected, that it's all one and the same thing. And that when you lives in alignment with this truth you becomes far greater than the sum of your parts.
UNLEARN YOUR LIMITS
I joined Stephen's Program because I was completely overwhelmed with everything going on and I had emotionally shut myself off years ago, not even sure when it happened. This was having a negative impact in every aspect of my life and I knew I needed to do something, I just didn't know where to start.
Carrie , Now living more fully.
I've finally started looking after myself and listening to my heart again, happy and excited for life and confident in myself and my abilities.
3 SIMPLE REASONS TO START TODAY
WAKE UP
Awaken your body and mind to all that you are, expand your perceptions and get clarity on your life’s purpose. As you recreate your health and well-being habits to optimise your natural energy, focus and attention you will begin to embody your physical and mental potential.
TURN UP
Be where you are. Whether in business meetings, relationships, your exercise, creative work, or playing with your kids ‘turning up’ and being present is the key to your health, happiness, relationships and long-term success. We give you the tools to understand your distractions so you can narrow in your focus to what’s most important to you.
LIGHT UP
When you live life fully and openly (with a big dose of humility) you become a beacon of light for others to do the same. Your growth is a natural invitation for colleagues and clients, family and friends to step forward in their own journey. A rising tide lifts all ships.
THE YOUFULLY APPROACH
HOW TO EMBODY YOUR POTENTIAL
Everything you do affects everything else you do. Your life is not a series of isolated actions, events and experiences. It’s a complex, inter-connected mesh of existence and simply accepting this truth is your first step to weaving together a more beautiful, powerful and successful life.
This can be experienced in the most subtle of ways such as your posture and the ongoing energetic effect it will have on you each day. It can also be experienced in not-so-subtle ways such as your nutritional habits and sleep patterns and the impact they have on your energy, cognitive ability, emotional state and physical well-being.
UNLEARN YOUR LIMITS
If you're ready to embody your potential in mind, body and spirit you can join us here.
I AM MY OWN GUINEA PIG
I've committed to a year of Identity Shifting, Soul Pathfinding, Vision Questing, Heart Expanding, Mind Opening, Consciousness Altering, Potential Embracing Adventure.
Well.... I say a year. But will I ever stop? I doubt it!
As I continue down this road of self exploration and seeing what's really possible for me I invite you to join me with my weekly 'Wee Insights' email.
See you over in email.
